Your low student budget should not be an excuse for eating unhealthy food. You can eat healthy snacks while you are hopping from one lecture or study room to another. The snacks listed here are nutritious and healthy and you can find them in most campus meal programs.
Apples are packed with antioxidants, dietary fiber and flavonoids. This crunchy fruit will provide your brain with glucose and help to improve your digestion. Eating apples also helps to prevent constipation, cancer, stomach and liver disorders, and diabetes.
Bananas are low cost fruits that provide a great source of energy, vitamins, minerals and fiber. Packed with essential nutrients like sodium, potassium, calcium, and antioxidants, bananas also aid digestion and provide a healthy source of brain sugar.
Carrots have healthy carbohydrates, calcium, potassium and fiber. They also serve as a rich source of beta carotene that forms vitamin A – an essential vitamin for good eyesight. If you have to spend many hours staring at white screen pixels during your online master in liberal studies program, you should eat more carrots.
Oranges are about the most popular member of the citrus family and they are rich in vitamin C – a powerful antioxidant and immune booster. Oranges also have high sugar content so you can take orange juice to replenish your glycogen stores immediately after a workout in the gym or after spending many hours on your online MALS degree course.
Peanuts have a combination of protein, carbohydrates and healthy fatty acids. So they make you feel full for a long time. Typical 2-oz. portions will offer you about 300 calories. They should be consumed with moderation, but they are a great alternative to less healthy salty snacks.
Oatmeal is unique because it is high in fiber, low in calories, and it contains protein. It can be taken as a breakfast cereal or eaten as an instant option in form of cookies or biscuits. This super snack is so convenient and nutritious it should be one of your favorites.
7. Green Vegetables
Eating green veggies will enable you to get vital nutrients like iron, magnesium, copper, zinc, vitamin C and E. So you can take a small pack of broccoli, pea pods or green beans and eat it as a snack on-the-go.
Taking 100 to 200 milligrams of caffeine daily can boost the functions of the brain. It can also help you to improve your memory and attention span, especially when you are taking a course like this Rutgers Online degree and you need to stay alert every evening after work. But you should try not to exceed the recommended amount because excessive intake can be counterproductive.
Limited resources, as well as the time constraints available to you as a student, are not good reasons for eating unhealthy snack foods. Take advantage of these nutritious natural foods and stay healthy, active and productive.